What is Hypnosis?

Hypnosis is just a state where your mind and body are in a state of total relaxtion and peace. It opens your mind to influence, good and/ or bad.

Comman misconceptions of the subject are:

You are totally subservient to the hypnotist.
You cannot lie.
You cannot wake up from the trance without the hypnotist's help
You are in no control at all of your mind and body.

When hypnotized, you are, actually, very much in control. You will not do anything your subconcious mind thinks immoral. In fact your subconcious mind acts as your guardian in a way. Often the subject (person being hypnotized) will wake up on their own if they feel they have been mistreated.. It is NOT something magical that the subjects just mysteriously go into on command. Hypnosis is a science in its own right. It has its laws and conditions.

Hypnosis is all around us. When we are almost falling asleep but trying to stay awake we are actually in a mild form of hypnosis (eg. just before you sleep after having a very tiring day). When watching a movie and you get so into it that you forget your surroundings... you are hypnotized! When hypnotized you don't feel any different. The only feeling you get is one of total relaxation. You can think like a normal person. Hypnosis is very powerful for self help and fun.

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The Subconcious Mind

Very simply this can be said to be the central processing unit of your brain. The subconcious mind always knows whats going on in every part of your body. It never (or almost never) rests. It controls every part of your body at every moment of time. Example: when you are awake you conciously make efforts to breathe. When you are asleep your subconcious mind continues to make sure that you are breathing. It holds all the data relating to you. It controls your dreams and nightmares. It also takes over control at times. Have you ever had a time where you were having a disagreement or a fight with somone and they say something to you and you say something back without thinking and realise you shouldn't have but can't figure out why you did??? Well thats basically because your subconcious mind takes over at that instant and finds a way to protect you.

Hypnosis is a great way to relax yourself and also to communicate with and tap into the power of your subconcious mind.

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Don't Believe It's Possible

Comming soon: Hypnotise yourself online. A quick demonstration to show you that you can be hypnotized and that it is possible. You'll be amazed at the results. Will be here soon.

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How To Hypnotize Yourself And Others

I cannot take credit for the following procedure. The procedure by which you hypnotize someone is called the "INDUCTION" I will be putting my own, personal methods which are more in depth and achieve better results. Remember... there is no point in hypnotizing yourself or others if you dont know what to suggest. With a subject it is easy to tell him what to do. When doing self-hypnosis use positive, self motivating suggestions which will enhance your daily life and living experiance. Well without further ado.

This hypnosis procedure is from the follwing website : www.blahzone.com
I cannot take credit as this is not my work but the procedure does work and can help you learn more about the subject of hypnosis. Please bear with me. I will have better & simpler procedures that almost always work, up here in a few days time.

INDUCTION

I will now tell you how to guide someone into hypnosis. Note that I said guide, you can never, hypnotize someone, they must be willing. OK, the subject must be lying or sitting in a comfortable position, relaxed, and at a time when things aren't going to be interrupted. Tell them the following or something close to it, in a peaceful, monotonous tone (not a commanding tone of voice).

Note: Light a candle and place it somewhere where it can be easily seen.

"Take a deep breath through your nose and hold it in for a count of 8. Now, through your mouth, exhale completely and slowly. Continued breathing long, deep, breaths through your nose and exhaling through your mouth. Tense up all your muscles very tight, now, counting from ten to one, release them. Slowly, you will find them very relaxed. Now, look at the candle, as you look at it, with every breath and passing moment, you are feeling increasingly more and more peaceful and relaxed. The candles flame is peaceful and bright. As you look at it I will count from 100 down, as a count, your eyes will become more and more relaxed, getting more and more tired with each passing moment."

Now, count down from 100, about every 10 numbers say "when I reach xx your eyes (or you will find your eyes) are becoming more and more tired." Tell them they may close their eyes whenever they feel like it. If the person's eyes are still open when you get to 50 then instead of saying "Your eyes will.." Say, "Your eyes are..." When their eyes are shut say the following:

"As you lie (or sit) here with your eyes comfortably close you find yourself relaxing more and more with each moment and breath. The relaxation feels pleasant and blissful so, you happily give way to this wonderful feeling. Imagine yourself on a cloud, resting peacefully with a slight breeze caressing your body. A tingling sensation begins to work its way, within and without your toes, it slowly moves up your feet, making them warm, heavy and relaxed. The cloud is soft and supports your body with its soft texture, the scene is peaceful and absorbing, the peacefulness absorbs you completely... The tingling gently and slowly moves up your legs, relaxing them and making them warm and heavy. The relaxation feels very good, it feels so good to relax and let go. As the tingling continues its journey up into your solar plexus, you feel your inner stomach become very relaxed. Now, it moves slowly into your chest, making your breathing relaxed as well. The feeling begins to move up your arms to your shoulders, making your arms heavy and relaxed as well. You are aware of the total relaxation you are now experiencing, and you give way to it. It is good and peaceful, the tingling now moves into your face and head, relaxing your jaws, neck, and facial muscles, making your cares and worries float away. Away into the blue sky as you rest blissfully on the cloud...."

If they are not responsive or you think they (he or she) is going to sleep, then add in a "...Always concentrating upon my voice, ignoring all other sounds. Even though other sounds exist, they aid you in your relaxation..." They should soon let out a sigh as if they were letting go, and their face should have a "blank" to it, becoming featureless... Now, say the following:

".... You now find yourself in a hallway, the hallway is peaceful and nice. As I count from 10 to 1 you will imagine yourself walking further and further down the hall. When I reach one you will find yourself where you want to be, in another, higher state of conscious and mind. (Count from ten to one)....."

Do this about three or four times. Then, to test if the subject is under hypnosis or not, say, "... You feel a strange sensation in your (arm they write with) arm, the feeling begins at your fingers and slowly moves up your arm, as it moves through your arm your arm becomes lighter and lighter, it will soon be so light it will ..... Becoming lighter and lighter which each breath and moment..."

Their fingers should begin to twitch and then move up, the arm following, now my friend, you have him/her in hypnosis. The first time you do this, while he/she is under say good things, like: "You're going to feel great tomorrow" or "every day in every way you will find yourself becoming better and better". or something like that... The more they go under, the deeper in hypnosis they will get each time you do it.

WHAT TO DO WHEN HYPNOTIZED

When you have them under you must word things very carefully to get your way. You cannot simply say... Take off your clothes and screw the pillow. No, that would not really do the trick. You must say something like.... "You find yourself at home, in your room and you have to take a shower (vividly describe their room and what's happening), you begin to take off your clothes..." Now, it can't be that simple, you must know the person's house, room, and shower room. Then describe things vividly and tell them to act it out (they have to be deeply under to do this...). I would just suggest that you experiment a while with simple things the subject wouldn't have a problem with, and get to know how to do things.

At a show I was at, the hypnotist (Anthony Cools) made the subjects play invisible instruments to music (very funny). Think of simple, safe things like this.

WAKING UP

Waking up is very easy, just say, "...As I count from 1 to 5 you will find yourself becoming more and more awake, more and more lively. When you wake up you will find yourself completely alive, awake, and refreshed mentally and physically, remembering the pleasant sensation that hypnosis brings... Waking up feeling like a new born baby, reborn with life and vigor, feeling excellent. Remembering that next time you enter hypnosis, it will become an ever-increasing deeper and deeper state than before.

1- you feel energy course throughout your limbs.
2- you begin to breathe deeply, stirring.
3- beginning to move more and more your eyes open, bringing you up to full conscious.
4- you are up, up, up and awakening more and more.
5- you are awake and feeling great."

And that's it! You now know how to hypnotize yourself and someone else. You will learn more and more as you experiment.

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What To Do When Hypnotized

Comming soon: Here i will include some suggestions you can give your subjects when they are hypnotized, like forgetting their names etc. I will also include some great suggestions for self hypnosis. Will be here in about a week.

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The above information is free and you are free to share it with whomsoever you please.
Thanking you : Ridwaan Adam Umaduth
Suggestions and Comments: [email protected]